Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

At a 60-degree angle — common when texting or scrolling through social media — the neck supports what feels like 60 pounds of force, leading to accelerated wear and tear on the cervical spine.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Are you a side sleeper who struggles with the occasional morning neck pain? The last thing you need is an unsupportive pillow ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

If ignored, text neck can evolve into more serious issues—such as herniated discs, spinal misalignment, degenerative disc disease, and premature wear and tear on the cervical spine.