The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The cobra pose opens up the chest, strengthens the spine, and eases stiffness in the neck, shoulders, and back. It also relieves sciatica and lessens the severity of cervical spondylosis pain.

5. Injury Freepik Even mild neck injuries can lead to lasting cervical issues, especially if the muscles or nerves were strained.