The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Fractures of the cervical spine are a medical emergency and may lead to permanent paralysis and even death. Accurate diagnosis in patients with suspected fractures by computed tomography (CT) is ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr. Fischer says. “You might pull too hard on your neck muscles when ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...