Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

This is because, by absorbing liquids, the soluble fiber in chia seeds forms a kind of gel that moves more slowly through the digestive system, releasing energy gradually. One of the lesser-known ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Amla is rich in vitamin C and helps build collagen, which in turn helps with making the skin glow. Tulsi is for ...

To make chia seed water, simply combine ¼ cup of chia seeds with one cup of water. “Chia seeds form a gel when mixed with ...

Whether you are trying to lose weight or detox your digestive system, many people drink coriander water in the morning for ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...