Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Dr Karan Raj has recommended a better alternative to chia seeds, as it's "better for gut health" and can help with different ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Chia seeds are rich in omega-3, and fatty acids, which help nourish hair follicles. It makes hair smooth and frizz-free. Tap to read the DIY homemade chia seeds hair gel for curly hair.

Incorporating chia seeds into your diet can provide numerous health benefits. Whether you're looking to improve digestion, ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Nowadays many people are facing the problem of falling and dry hair. Lack of nutrients in the body, stress, hormonal changes, ...

Chia seeds are a nutrient-rich superfood that originated from Central America and Mexico. They are rich in fiber, protein, ...

Chia seeds provide a steady energy release, helping you stay active and energized in the morning. They contain slow-digesting ...

but chia seeds may have a slight edge because they form a gel-like substance when mixed with water, which can help soothe the digestive tract. Preparation: Flax seeds need to be ground to unlock ...

Or, add two tablespoons of whole chia seeds to 120ml of milk and allow the mixture to soak for a minimum of 30 minutes. This will result in a gel-like chia pudding that can be eaten and enjoyed ...