Feel good and receive all the benefits of chair yoga, including improved flexibility & mobility, increased energy and a ...

Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.