Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

Best Stretching Exercises Part of the reason people feel stiffer as they get older is because their muscle fibers become shorter, which can impact their ability to perform everyday activities and ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Fight joint stiffness and keep moving with stretching and joint-safe, arthritis-friendly exercises. WebMD explains how.

Chair volleyball was introduced to Kirtland by the Mentor Senior Center before the pandemic, Saywell said. During the pandemic, Kirtland seniors played outside under a pavilion.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Stretching is an effective way to relieve plantar fasciitis pain. Try these 7 plantar fasciitis stretches recommended by experts.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Gentle stretching exercises, such as chair yoga, are great options for improving flexibility without putting too much strain on the body. These exercises can also prevent stiffness, which is ...