Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Tricep dips are amazing for strengthening your triceps along with other upper body muscles. Sit on a sturdy chair with your hands gripping the edge next to your hips.

This movement builds practical strength for everyday pushing motions while specifically targeting the triceps that control arm extension. Find a sturdy chair, bench, or dedicated dip station.

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

Active 5 top tricep exercises, according to an exercise scientist Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises ...

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper body routine for major results.