As the Local Government and Council Elections kicked off across Lagos State on Saturday, the Chairman of the Lagos State ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Dr Joseph A Hill discusses the diagnosis and management of heart failure with preserved ejection fraction (HFpEF).

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Before Nebraska joined the Big Ten, the Huskers and Gophers faced off 51 times. Overall, the two teams have met 64 times. For ...

Optical quantum clocks developed at the University of Adelaide have been proven to outperform GPS navigation systems by many ...

The Trump administration is holding back $185 million from Ohio across five education programs, citing ongoing program ...

The nation lags behind Russia and China in manufacturing drones, training soldiers to use them and defending against them.

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore ...