Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

As the Local Government and Council Elections kicked off across Lagos State on Saturday, the Chairman of the Lagos State ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Dr Joseph A Hill discusses the diagnosis and management of heart failure with preserved ejection fraction (HFpEF).

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The nation lags behind Russia and China in manufacturing drones, training soldiers to use them and defending against them.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...