A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Strength Workouts Can't do a sit-up? A trainer says you should do these chair-based core exercises instead Strength Workouts Five standing abs exercises this trainer actually uses to improve core ...

Beginning today, as part of the Wayborhood, Wayfair is debuting the Chair-Ades Challenge Sweepstakes – a playful twist on charades inviting fans to act out Wayfair chairs on TikTok and Instagram ...

Discover how a simple chair can become your best friend in burning calories and building muscle strength in just a 20-minute ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you… ...

Finding the right fitness routine and sticking to it can be overwhelming for many people — which is why these top-rated apps are here to help get you sweating and keep you on track with your ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair. These are great if you are still dealing with no power or you work in an office all day a… ...

Looking for easy ways to workout at home? We compiled 32 quick ways to get moving without leaving the house.

A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...

SHOPPING: 'Making a real difference': Get fit at home with this innovative app that helps women over 40 achieve their health goals by using chair yoga routines that only cost $2 a week.