Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Ciara went viral for her gravity-defying folding chair dance challenge that was sparked by the music video for her song “Ecstasy.” Stars like Megan Thee Stallion and Keke Palmer jumped in on the trend ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.

Kyle Juszczyk put his wife Kristin through the paces, including several strength and agility exercises on a football field.