The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.

Trainer Charlee Atkins shares a five exercise total body routine with nothing but a kitchen chair that you can do when you don't have access to a gym.

There's a new type of office chair on the market that transforms sitting into a core workout.

Chair exercises provide benefits to the upper and lower body. They provide flexibility for the upper body. Seated row exercise: Move to the edge of your chair and stretch your arms in front of you.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women may require less exercise to get similar longevity benefits as men.

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.