Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, you may have times where fatigue sets ...

WATERLOO — The Senior Chair Exercise Group in Waterloo recently presented a $250 donation towards the Karl Junginger Memorial Library’s summer reading celebration event, which will be held ...

Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM-CPT slow down the exercise, and teach you exactly how to do the Russian twist.

XI'AN, China, June 16 (Xinhua) -- As the Xi'an leg of the 2025 Volleyball Nations League (VNL) wrapped up on Sunday, Volleyball World Board member and founding Chair Fernando Lima expressed optimism ...

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Summer workouts are officially underway for the Ohio State men’s basketball team. The majority of the 2025-26 roster is on campus, starting to sweat together and getting to know one another.