No research exists on chakra affirmations, though they are commonly used in Eastern spiritual and yogic traditions. Mantras are also considered sacred sounds that can activate chakras.

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers ...

his is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...