Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your body and mind as you restore positive energy and achieve balance within ...

Gemstones, with energies aligning with each chakra, are placed on the body to clear blockages and restore energy flow. This practice promotes balance and revitalization.

The chakras, those mystical energy centers running along the spine, can sometimes fall out of alignment or become blocked, leading to imbalances that affect physical, emotional, and mental well-being.

If you want to achieve divine balance, it helps to know what chakras are, how to know if they're blocked, and equalize them.

Chakras are thought to be focal points of energy throughout your body. There are seven main chakras that run along the spine, from the base of your spine to the crown of your head.

Chakras include a nucleus that carries the blueprint for life, manifestation, and Kundalini energy. The membrane protects the chakras and controls the flow of energy in and out of them.

Heidi hosts a new 30 minute Chakra flow series that will guarantee to align your chakras. Chakras are energy centers we have in our bodies and Heidi will work to unlock blockages that may become ...

When the chakras become blocked or imbalanced, the flow of energy is said to be impeded. When it comes to the root chakra, you might experience fear, anxiety, uncertainty, and a sense that you ...