4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

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Katie Krimitsos, founder of the hugely popular Women’s Meditation Network, shares why meditation is an antidote to anxiety and why it sometimes eliminates the need for prescription medication.

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They breathe life into it. A few leafy greens placed near your meditation space can soften the energy of a room. They clean the air, change with the seasons, and add a quiet rhythm to your practice.

The event includes a 3K or 5K walk or run, a restorative yoga session, and a meditation and sound healing experience. Check-in begins at 1:30 PM, and the event starts at 2 PM, rain or shine.