First I switched to always using a metal water bottle (my beloved Owala FreeSip !), and never touching the single-use ones. Next I stopped using plastic wrap on my food, and opted for reusable bags ...

I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants ...

Jamun seed powder is a cheap, available, and well-studied herbal remedy that has very promising benefits for managing blood sugar levels. That said, it must not be used as an alternative medicine ...