The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Ready to power up your workout with all those perks? Below, the best medicine balls and exercises for challenging your entire body and building explosive power, recommended (and demonstrated!) by ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture. If you're ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

BALTIMORE — For this 11 Fitness segment we are visited by fitness expert and trainer Charles Harris. He shows off how to use inflatable exercise and medicine balls to do different kinds of workouts.

Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps. You’ll need a medicine ball you can reasonably throw between 15 and 25 feet.

7 Medicine Ball Exercises for Building Explosive Chest Strength Here are the seven exercises you’ll be doing in this workout: Exercise #1: Floor Slams Stand with your feet shoulder-width apart and a ...