You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. ... Row medicine ball up close to chest, squeezing shoulder blades together. Pause, ...

Medicine ball exercises that'll elevate your workouts. ... How to do it: Standing with your feet together and holding a medicine ball at your chest, step one leg forward into a lunge.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Full body workout: Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ... Hold the med ball at chest level in a goblet position.

The best medicine ball exercises for building abs. 1. ... While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2.

Simply hold the medicine ball in both hands at chest height and perform a squat like you normally would. If you’ve never done a squat before, here’s a quick starter guide: Sign up to get the ...

5 activation exercises to pump up your chest ... 2.Medicine ball squeeze/press: Pecs are usually tough to activate and it is extremely important to have those engines running before you bench.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...