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“Things like dumbbell flyes, cable flyes, machine flyes, any exercise that isolates the chest, so you can make sure it’s getting as much stimulus as possible.” ...

Follow the same movement pattern as the decline flyes: with a slight bend in your elbows, lower the cables out towards your sides, so your scapulars retract and you feel a stretch in the chest.

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3. Chest Fly How it works: Chest fly exercises isolate the pectoral muscles, providing a targeted workout for the chest. How to do it: Lie flat on a bench, holding a pair of dumbbells with your ...

Chest exercises help you strengthen your upper body and build muscles. Read this article to know five effective chest exercises.