Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

For those who like their Man of Steel classically drawn, James Gunn's film will probably seem too irreverent and messy. But ...

It’s a bird, it’s a plane, it’s a … a purple and orange shape-shifting chemical compound? Writer-director James Gunn’s ...

Only five ladies per country are chosen to compete in the World Ladies Fly Fishing Championship. Lucinda van Niekerk from Dullstroom, is one of the South African team.

But you don’t get more mainstream than Superman. And let’s face it, unless Christopher Reeve is in the suit, the rock-jawed ...

In the pics, Simone looks gorgeous as ever — flawless makeup, waist snatched, and curves that weren’t there before. Her followers immediately noticed a fuller chest, and rumors are flying that she may ...

This past weekend, former Winnipeg Jets forward and current member of the Carolina Hurricanes, Nikolaj Ehlers released a ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

A pit-crew member for Shane van Gisbergen is springing back into action just two weeks after suffering a collapsed lung and broken rib.

But you don’t get more mainstream than Superman. And let’s face it, unless Christopher Reeve is in the suit, the rock-jawed ...

Superman” — 3 stars It’s a bird, it’s a plane, it’s a … a purple and orange shape-shifting chemical compound? Writer-director ...