Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Perform the same dumbbell chest fly exercises, but incline the bench so that you’re about 30 degrees up from the horizontal position. #6: Dumbbell push-ups (Image credit: Getty Images) ...

Chest exercises must be chosen strategically to target the full range of the pectoral muscles. The pecs are not just one slab of muscle. They consist of two heads: the sternal head and the clavicular ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

How To Add The Dumbbell Chest Fly To Your Routine. You will want to give your muscles time to recover, so performing chest flyes two or three times a week is enough. Here's how to add it to your ...

With the fly you start by holding light dumbbells straight up in the air, palms facing together. As you slowly lower the weights to your sides, you should feel the move work across your chest ...

Science & Tech. Sports. Weather. 24/7 Help. ... Single-Arm Chest Fly. Why: You might be used to using dumbbells for flys, but cables or resistance bands can serve a slightly different purpose.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to your upper and mid chest. Search. About Men's Health; ...

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.