There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...