Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The third exercise replaces bench press stations, pec deck machines, and rotational cable equipment with a movement that develops comprehensive upper body pressing strength while enhancing ...

The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle fibers than expensive chest press machines.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

What Are Cable Machines? Cable machines are a staple in gyms worldwide, designed to provide constant tension on muscles through a pulley system and adjustable weights. These versatile machines feature ...

Stand perpendicular to a cable tower. Hold a pulley attachment at chest height. Press your arm forward toward the midline of your torso, making sure your torso doesn’t rotate. Bring your arm back to ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.