The chest-supported dumbbell row is a safe and effective way to build a stronger, bigger upper back. Here’s how to do it.

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

The chest-supported dumbbell row allows strength training beginners to build back muscle without potentially exposing themselves to injury.

Reduces Lower Back Strain Unlike barbell rows, which require significant lower back engagement to stabilize the weight, the T-bar row offers a more controlled movement. Chest-supported variations ...

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Chest-Supported Row by The Editors of Women’s Health Published: Dec 04, 2013 1:53 PM EST Save Article Media Platforms Design Team ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the bent-over dumbbell row is a classic version.

A certified personal trainer explains exactly how to do bent-over rows, plus what muscles bent-over rows work and effective variations and modifications.

How To Do: A Chest-Supported Row Try this move to target your chest By Kara Godfrey Published: 01 March 2016 Bear Grylls // Digital Spy ...