The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

"The chest-supported T-bar row is a powerhouse for back development," Cardona says. This movement primarily targets the lats but also strengthens the rhomboids, traps, biceps, and rear deltoids.

Vishwash Kumar Ramesh was the sole survivor of the Air India plane crash in Ahmedabad last week and he was sitting in an exit ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

John Fletcher dedicated much of his life and put his body on the line to perform as the Human Firecracker. Over the past 26 ...

For the reporters, lawyers and more inside the courthouse for Sean 'Diddy' Combs' sex trafficking trial, life became a ...

At first, Ziz LaSota seemed much like any other philosophically inclined young tech aspirant. Now, she and her followers are ...

In fact, since Opening Day, the 69-year-old hedge fund tycoon has posted only eight times on the website now known as X. Each ...

It was the ninth inning of the Red Sox’ 10-2 win over the Rockies on Tuesday. Manager Alex Cora was trusting Bello, who had ...

Daniel Williams bragged 'I've done him' to fellow inmates after throwing a kettle of boiling sugar water over his victim as ...

The DMV has a history of hosting big golf tournaments but this week, one was held in Rockville that we’ve never seen.