"The chest-supported T-bar row is a powerhouse for back development," Cardona says. This movement primarily targets the lats but also strengthens the rhomboids, traps, biceps, and rear deltoids.

“We wanted to make sure we had the tools people actually need and use,” she said. A chest support T bar row, for instance, was one of the additions she was personally most excited to bring in.

For the reporters, lawyers and more inside the courthouse for Sean 'Diddy' Combs' sex trafficking trial, life became a ...

A chest support T bar row, for instance, was one of the additions she was personally most excited to bring in.

The 2025 title looks like just the start of a long run by the Thunder, which will require creativity from their conference rivals.

Want to build a thick and wide back but only have dumbbells to work with? Here are eight dumbbell-only exercises you can do, along with pro tips to optimize your training.

Lat pulldowns are a great back-builder, but there are plenty of other exercise you can use. Here are 10 of the best lat pulldown alternative exercises.

So, you want a powerful-looking chest that makes your t-shirt look tight? You’re not alone. As with any muscle group, consistency and time are required to fully reap the rewards. However, there ...

However, if you’ve been struggling to see any growth, this five-move ‘bullet-proof chest workout’ from Physical Therapist and Strength Coach, Jeff Cavaliere, is what you need.

WASHINGTON (AP) — The Supreme Court on Thursday ruled for a Texas death row inmate who is seeking DNA testing to show he should be ineligible for execution.