"The chest-supported T-bar row is a powerhouse for back development," Cardona says. This movement primarily targets the lats but also strengthens the rhomboids, traps, biceps, and rear deltoids.

“We wanted to make sure we had the tools people actually need and use,” she said. A chest support T bar row, for instance, was one of the additions she was personally most excited to bring in.

For the reporters, lawyers and more inside the courthouse for Sean 'Diddy' Combs' sex trafficking trial, life became a ...

A chest support T bar row, for instance, was one of the additions she was personally most excited to bring in.

T-bar rows are a great back-builder, but if that's all you do, you'll stop making progress. Liven up your training with 10 T-bar row alternative exercises.

The 2025 title looks like just the start of a long run by the Thunder, which will require creativity from their conference rivals.

Want to build a thick and wide back but only have dumbbells to work with? Here are eight dumbbell-only exercises you can do, along with pro tips to optimize your training.

So, you want a powerful-looking chest that makes your t-shirt look tight? You’re not alone. As with any muscle group, consistency and time are required to fully reap the rewards. However, there ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

WASHINGTON (AP) — The Supreme Court on Thursday ruled for a Texas death row inmate who is seeking DNA testing to show he should be ineligible for execution.