Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

Reduces Lower Back Strain Unlike barbell rows, which require significant lower back engagement to stabilize the weight, the T-bar row offers a more controlled movement. Chest-supported variations ...

The chest-supported dumbbell row is a safe and effective way to build a stronger, bigger upper back. Here’s how to do it.

Stretch before, during and after the exercise. Stand on T-bar machine with feet firmly planted, "straddling" the bar of the machine. Put weights on end of bar. Bend forward till torso is parallel to ...