Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for these signs.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...