Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...