No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

That's why I've searched through all the Amazon Prime Day deals to find you the best chest strap monitors I've tested that ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for these signs.