“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

To make chia seed water, simply combine ¼ cup of chia seeds with one cup of water. “Chia seeds form a gel when mixed with ...

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

While many people think they must be soaked overnight, chia seeds actually don’t require that long. You can soak them for as ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

This is because, by absorbing liquids, the soluble fiber in chia seeds forms a kind of gel that moves more slowly through the digestive system, releasing energy gradually. One of the lesser-known ...

You can soak chia seeds in liquids such as water, milk, or juice to soften them and create a gel-like texture, making them easier to digest. Mix one cup of water with one tablespoon (tbsp ...