If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus fructose. She explains that different sources are digested through ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Due to their calorie-dense nature, ultra-processed foods often overload on sugar, salt, or unhealthy fats, but skimp on ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well ...