However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

September, he completed 11,707 pull-ups in 24 hours, setting a new world record which was officially confirmed by Guinness ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

For that, you need exercises with the same pulling movement as in pull-ups, that will strengthen the muscles used in pull-ups, like bent-over rows and assisted pull-ups.’ ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...