You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

South Korea's Oh Yohan could have performed additional reps, but stopped at 11,707 to pay homage to the unit where he served.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...