You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.