You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

But the way chin-ups and pull-ups differ (while virtually looking the same) is down to grip, which means how they target your muscles varies, too.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Ms Siti Nur Sabrina Anis, 26, had to swop one set of wheels for another – her Yamaha motorcycle for a motorised wheelchair.

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

Creatine is popularly known as a muscle-building supplement, but its influence on human muscle function can be a matter of life or death."Creatine is ...

For that, you need exercises with the same pulling movement as in pull-ups, that will strengthen the muscles used in pull-ups, like bent-over rows and assisted pull-ups.’ ...