Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.

Daily pull-ups, especially at a volume of 25, strengthen the posterior chain muscles, including the lats and trapezius, which are essential for maintaining proper posture.

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises Create total-body tension and generate more power at the bar. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Muscles targeted and benefits “Hand-clap pull-ups mainly work your back muscles (latissimus dorsi), along with your biceps, forearms, and middle back,” says Dr. Siddhant Bhargava.

Learn how to do a chin-up like Friends star Courteney Cox. The 60-year-old actor was recently filmed performing a ‘perfect’ example of the bodyweight exercise.

Pull-ups primarily work your lats (our largest back muscles), biceps, and forearms, Amy Potter, CPT, personal trainer in Hermosa Beach and strength coach at Ladies Who Lift, tells SELF.

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups and she became seriously ill and had to be hospitalised ...