Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Keith did get out Tuesday, punching on three pitches in his first at-bat against Ryan Pepiot. But the stubble will get a ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Squat variations Lunge variations Step-up variations To strengthen the muscles used in the jump’s hinge motion, try: Deadlift variations (both double- and single-leg) Hip thrusts ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

The pull-up and chin-up work all of the same muscles; however, they work a little differently. For example, using a wide, overhand grip for the pull-up actually incorporates more of the teres major, ...

While chin-ups feature a shoulder-width (or slightly narrower) supinated or underhand grip, pull-ups use a pronated or overhand, wider-than shoulder-width grip. This not only affects how these two ...

And Ty himself manned up, lamenting about missing the checkered flag, but still had nothing to be ashamed about, either. “It’s just unfortunate because I feel like we had the capability to go do it,” ...