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You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...
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Chin up vs pull up: What’s the difference?However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...
If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...
Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why are they so difficult?
People were quick to point out the muscles the two variations train, but some argued there’s no real benefit to pull-ups as chin-ups work the same muscles, if not more.
Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles).
Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.
Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you ...
The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera.
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