Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Pull your body up so that your chin touches the bar. Return to the starting position. Again, use your upper-body strength. Don't kick your feet. This exercise works your biceps and your back muscles.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

Physical therapy. It can be used to restore muscle function if you have a latissimus dorsi injury. Physical therapy can help reduce pain, promote healing, minimize complications, and maximize ...

Pull-ups primarily work your lats (our largest back muscles), biceps, and forearms, Amy Potter, CPT, personal trainer in Hermosa Beach and strength coach at Ladies Who Lift, tells SELF.

Download this Muscles Used In Pull Ups Activity With Anatomical Body Outline Diagram vector illustration now. And search more of iStock's library of royalty-free vector art that features Diagram ...

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.