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This week, our hosts are joined by guest patient and surgical tech Destiny Brown to discuss treatments for chin and neck fat. Tag along as they cover topics like submental liposuction and skin ...

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They primarily target your lats (the big muscles that span from the top of the back to the sides of the ribcage), while also firing up your biceps, rear delts, and deep core muscles. Beyond aesthetics ...

Chin-ups also stretch your shoulders more, he adds, which is especially good for people who sit for long periods at a desk. Overhand pull-ups especially strengthen muscles in your back and shoulders.

How to Do Supinated Pull-Ups The best way to get results from your workouts is to do each exercise with perfect form. When you use improper technique, you risk taking stress off the target muscles and ...