More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In late-September, he completed 11,707 pull-ups in 24 hours, setting a new world record ...

Sarah Michelle Gellar and Freddie Prinze Jr. aren’t just husband and wife — they’re workout buddies, too. Gellar, 48, took to ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...