Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

All-Star reliever Jason Adam got out of a bases-loaded jam in the eighth inning and San Diego’s bullpen threw 4 1/3 scoreless ...

Sarah Michelle Gellar and Freddie Prinze Jr. aren’t just husband and wife — they’re workout buddies, too. Gellar, 48, took to ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.