Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Over the years, the famous family has gradually opened up-some more than others-about the procedures they've had in pursuit ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

In many cases, snoring is simply caused by muscles in the roof of the mouth, tongue and throat relaxing while you sleep.

This condition needs to be treated promptly as it may lead to more serious issues down the line. Current NHS advice states: ...