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04:02, Sun, Jun 15, 2025 Share Article Bookmark Comments Cinnamon can help in multiple ways (Image: Getty) ...
However, cinnamon bark, and specifically Cassia cinnamon, contains high levels of coumarin, a blood thinner. This is also what’s most commonly found in grocery stores.
A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world.
Ceylon cinnamon may also have trace amounts of coumarin. If someone who is already on anticoagulant medications ingests a large amount of coumarin, this could increase their bleeding risk.
People should be cautious because cinnamon could affect the metabolism of prescription drugs, according to a study published in the journal Food Chemistry: Molecular Sciences.