Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

GAYLE SMITH, who served as USAID administrator under former President BARACK OBAMA, told POLITICO that China is now investing ...