Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with “feeling strong” and “energized.” ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Active Workouts A fitness trainer shares four exercises to build six-pack abs with no equipment You don't need the gym to carve out a set of abs, here's how to do it at home ...

Create stations out of exercises that use your own body weight, or use resistance bands, dumbbells, or kettlebells. Or try a DVD to guide you through a circuit-training workout. Equipment required ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Circuit training can easily be customized to fit various fitness levels and goals—and can be done with or without equipment. This type of workout also has several health benefits, says Nielsen ...

Crucially, you want to avoid arching your lower back — you should engage your core to do each exercise. It’s an efficient workout, covering 10 different exercises in just 10 minutes.