These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, youve ...

Close-Grip Dumbbell Bench Press Lay flat on a bench, pushing your feet into the floor. Keeping your elbows tucked in, close ...