These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

You don't need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

Grip the handles with your palms facing each ... Press down through your left arm as you row the right dumbbell towards your ribs, keeping the elbow close to your side. Pause when your upper arm is ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...