The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

2. Pull day: back and biceps. The pulling muscles as well as the grip will get worked well this day. Usually, this workout means pull-ups, pulldowns, biceps curls (variety of grips for all) as ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, arms, and core. Learn about the benefits of wide-grip pullups and how to do them.

These pull-up bars typically offer several grip options, including wide overhand, close horizontal (popular for underhand-grip chin-ups), and narrow neutral grip, which can be safer for people who ...